Updated and expanded, this is the most comprehensive text on the art of Uechi-Ryu Karate. This book adds on to the wealth of information in Karate: A Master’s Secrets of Uechi-Ryu with

• A physician’s explanation of the physiological mechanics of Uechi training and conditioning

• Master Rymaruk’s exercise for application to hojoundo, “Defending to the Four Directions”

• Historical photos of Okinawa and American Karate Summer Camps

This book is packed with three decade's worth of master-level experience.  With 650 pages of insight and thousands of detailed step-by-step photographs, this book is perfect for Karate enthusiasts.

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